What the Bible Says About Birth Pains
If you're living with back pain, review the list below that discusses some of the most common causes of backaches. It might help you figure out what's been causing your pain and how to avoid it. However, chronic or severe backaches may be a sign of something more serious, so you should always talk to a healthcare provider if you're feeling this type of pain.
Sprains: Injuries are some of the most common causes of backaches. These can occur while you're playing a contact sport, taking a fall or just twisting your body the wrong way. Most commonly, the injuries that cause backaches are tears in the ligaments and muscles supporting your spine. Sprains and strains like these usually come from an improper twisting or lifting motion and in most cases will heal quickly with rest and restricted movements.
Fractures: Like a sprain, a fracture may also occur in the vertebrae in your back due to injury from sports or falls. However, fractures are much more serious and can often result in chronic back pain. They may get much worse if you don't visit a healthcare provider for treatment. In some cases, the weakening of the bones due to osteoporosis may cause fractures in the vertebrae.
Osteoarthritis: Osteoarthritis is a condition in which the discs and joints of your spine break down and become flatter and less flexible over time. This causes back aches and stiffness in the affected area. Osteoarthritis is more common in older adults because it develops as a result of years of physical activity. This is similar to another condition called intervertebral disc degeneration or degenerative disc disease, which occurs when discs in your back start to break down with age.
Herniated Discs: When the soft center of a disc in your spine is pushed out of its normal position, it's called a herniated disc or slipped disc. This can be painless, but if the herniated disc pushes on a nerve in your spinal cord, you'll feel pain almost immediately. Your healthcare provider may do an X-ray to diagnose this condition, which is usually treated with physical therapy and pain medication. It can require surgery in some cases.
Obesity: Having added weight on your body can place more pressure on your spine. People who are obese are more likely to develop conditions like osteoarthritis because of the added stress on their backs. Staying at a healthy weight or increasing your core strength can help reduce backaches.
Fibromyalgia: Fibromyalgia is a condition that causes pain in muscles, ligaments and tendons throughout your body. This means that backaches may only be one symptom of several to manage if you have this condition. Another key sign of fibromyalgia is fatigue.
Pregnancy: One of the most common symptoms of pregnancy is backaches, especially in the lower back. Most of this is attributed to the added weight that a person naturally gains while pregnant and the way in which this weight is distributed (having most of the extra weight in the lower abdomen makes it harder to keep the back straight and aligned). As the due date gets closer, some of that back pain may also result from the baby placing pressure on the lower back as it grows.
Sleeping Positions: Some of the causes of backaches are a result of personal tendencies rather than medical conditions. For example, sleeping on your stomach can arch your back in an uncomfortable way. Improper alignment at night can lead to significant back pain during the day.
Incorrect Posture: Slouching over is hard on your back. When you have improper posture, your muscles and ligaments have to work harder to keep your body balanced, which can lead to backaches or even headaches and fatigue.
Stress and Anxiety: Most of the common causes of backaches come from physical conditions or movements, but in the case of stress the cause is more emotional and psychological. When you're extremely stressed or living with anxiety, you may experience increased tension in your back. Along those same lines, depression may also lead to feelings of back pain and stiffness.
What the Bible Says About Birth Pains
Source: https://www.symptomfind.com/health/back-pain-condition?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex